Fitness Classes - Unit 8 Gym Ivybridge

CLASSES

Classes designed to target more specific areas, whether it’s certain muscle groups or to improve your overall fitness and endurance.

SEE THE CLASSES

Regular fitness classes at Unit 8 Gym

While we are confident that you can reach your goals and become the best version of yourself; both physically and mentally, by joining Unit 8 Gym and using the equipment and machinery here for workouts with nutritional support, we know some of you need something a bit different. That is why we offer a selection of specialist fitness classes.

These are designed to target more specific areas, whether it’s certain muscle groups or to improve your overall fitness and endurance. Scroll down to read a brief description of each class.

We currently run no classes on a Sunday. Rest up – it’s important!

SEE OUR CALENDAR ON CLUBRIGHT

CLASS DESCRIPTIONS

ACTIVE MOVEMENTS (SENIORS)

With Stephanie

Its a Functional fitness class aimed at the older generation or people returning to exercise due to illness, operation or time out and wanting to improve themselves

The exercise is for 45 mins with a tea or coffee and a good natter included for free

A series of seated and standing exercises to ease you back into exercise

BAND AND SUSPENSION TRAINING

With Tracie

THIS IS A MEGA CLASS!!!!!!
A strength and conditioning class utilising resistance bands and suspension training. Focus on core strength and stability along with a hardcore glute workout! what a way to start your week!

BLAST BOOTCAMP!

With Bryan

BLAST BOOTCAMP! is a functional fitness based HIIT workout, short, loud and effective!

BRING ON THE SWEAT

BOXERCISE

with Bryan

Based on the training concepts boxers use to keep fit. Aimed at people of all ages and Abilities. A non-contact fun, challenging and safe workout to help you get in the best shape of your life YOU WILL SWEAT!!!

BOXING FIT

With Caroline

Great for all levels of fitness and an entire body workout. Receive a full cardio workout and improve motor skills, balance, reaction time, and overall agility.

BRAZILIAN JIU-JUTSI (GRAPPLING)

All abilities welcome – Over 18’s only

Brazilian Jiu-Jitsu, or BJJ, is a grappling based martial art. It is not only amazing for self confidence and learning self defence, it will help build up your cardio endurance, as it involves both your aerobic and anaerobic systems. What’s more, it sculpts your body because you’ll engage different muscle groups when your grappling. As you progress in your BJJ journey, you’ll get into your greatest shape, inside and out!

Gi’s are preferred but sports kit is welcome too. BJJ is so much more than just a martial art.

BURN AND BUILD BOOTCAMP

With Ash

Burn & Build Bootcamp an energetic fullbody burn sutible for all abilities. Sculpt, tone and strengthen your entire body and get your heart pumping in this fun and varied class. Improve your heart health, clear your mind and leave with a smile!

CARDIO AND CONDITIONING BOOTCAMP

With Andy

A fun and energetic group fitness class focusing on supporting your cardiovascular system as well as conditioning your body. This class will also help to build strength, power and performance. The class is for all levels of ability.

CARDIO KILLER

With Jaclyn

Cardio killer is a 45 minute, non-stop full body workout. Incorporating strength training and focusing on increasing your metabolic rate. This class moves through a constant variety of cardio, strength and core exercises to get you sweaty, out of breath and smashing those goals!!

CIRCUITS

With Tracie

A fast paced varied all over body class using equipment and an interval timer. Focus is on technique, strength and conditioning. A fun packed heart rate raiser to get you fired up for the day! You will leave 100% satisfied you’ve given it all you got. Work at your own pace and build on your stamina.

CLUBBERCISE

With Sarah

GETTCHA GLOWSTICKS OUT!!! A dance fitness class for all abilities!!! Working out in the dark with Lights flashing to the beat Rock out to club classic from the 90’s to now! Feels more like a night out than a workout!

FITNESS PILATES INTERVALS

With Tracie

We Take the fundamentals of Pilates and use them in an interval based class to target Core and Glute strength and conditioning. A faster paced class than traditional mat pilates, don’t be surprised if you come out of this class sweaty.

HULA HOOP

With Donna

Learn the basics of on-body hula hooping, plus off-body tricks. Suitable for absolute beginners.

JUNIOR BOXERCISE (6-16 YEARS)

With Darcen

Fitness based Boxing for 6-16 Year olds. Fun & energetic discipline. Safe non contact and educational.

Own Gloves recommended

JUNIOR KARATE (6-16 YEARS)

With Darcen

Junior Karate follows the Konki Do Kaikan syllabus which involves freestyle karate and panther kickboxing.

We want the students to achiever their goals; be consistent and committed to training, be respectful, promote a positive attitude to the sport, be polite, humble, and show respect to all regardless of background, fitness or ability.

KETTLES AND CORE

With Tracie

All abilities welcome! A Kettlebell based circuit class to target all over body and core strength. Focusing on specific exercises to target different areas using the correct kettlebell techniques to deliver maximum results.

LEGS, BUMS & TUMS

With Caroline or Belle

Does what it say on the tin! High intensity with low or high impact options throughout. Build cardio fitness burn fat and increase strength and muscle tone particularly in your legs bums and tums! THIS WILL BURN!

MOBILITY AND STRETCH

With Tracie

A class designed to teach you how to properly mobilise prior to exercise and stretch after. This class should be a must in your weekly training plan if you don’t include these practices in your daily workouts already. You will improve your range of motion and workout performance and you’ll ache less during your week. This will become your favourite class in your week.

MOTHER AND BABY

With Jaclyn

Our post natal classes here at unit 8 has been specifically developed for the needs of new Mummy’s and Baby’s. During the first few sessions we work at increasing fitness levels, repairing weakened muscles, combating postnatal symptoms, improving posture, strength and tone. All while continually engaging with baby and having lots of fun bonding time with them also.

We then slowly increase the intensity in the sessions. With a little higher intensity cardio, deeper toning and strengthening workouts getting real results and slowly work in getting the body closer to pre natal. Baby’s needs also differ the older they get and we have our own safe studio where you can feed, talk, moan and cry with other mums following the same experience as you.

This session comes with a free coffee/tea and time after to allow mums to chat, and babies to interact.

PILATES

With Belle

A traditional take on Pilates with key principles of posture, alignment and core strength with general strength and flexibility for all ages and abilities catered for. Excellent for general body conditioning and injury rehabilitation.

STRENGTH AND TONE

With Caroline

A mixture of cardio and strength conditioning. Shape and sculpt the body in the right areas whilst improving overall fitness.

TAI CHI

With Darcen

Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements, connecting the mind and body.

The benefits of tai chi may include:

– Decreased stress, anxiety and depression

– Improved mood

– Improved aerobic capacity

– Increased energy and stamina

– Improved flexibility, balance and agility

– Improved muscle strength and definition

THRIVAL YOGA

With Rob

Rob will be teaching the complete toolkit for self mastery. Simple, direct and effective practices to reclaim your body, breath and mind for a healthy happy empowered life.

TOTAL BODY WORKOUT

With Belle

High intensity all over body workout. Low and high impact options throughout. Suitable for all abilities and ages, a creative way to get to your goals whilst having fun!

UNIT 8 GYM BOXING CLUB

With Scotty

A fun and exciting class where you will not only learn the skilled art of boxing that includes; footwork, defence, offence and counter punches but also build confidence, fitness and mental and physical robustness.

Scotty has competed for over ten years fighting for multiple clubs. He made his transition to coaching gaining his England Level 1 & 2 boxing qualifications. Head coach for various Royal Marine boxing clubs spanning six years, producing 12 regional champions.

WOODIE’S BOOTCAMP

With Woodie

Start your day wide awake with my Bootcamp! Fight your way fit with a fun mix of high energy moves. It’s for all levels and ages

Bring your best sense of humour too!

VIEW TIMETABLE

CHANGE WITH US

We’re evolving as a gym – adding more facilities, more classes, more PTs – and we want you to evolve too.

Unit 8 Gym takes pride in all aspects of health, fitness and wellbeing allowing you to become the best version of yourself, both physically and mentally. We do this in a purpose-built facility with a super keen eye for detail to bring you the best possible environment to belong to.

Offering state of the art, British built, Watson Gym Equipment, the leading name in Specialist Strength equipment, alongside other market leading brands.

We take special care in providing the highest quality fitness classes delivered by a diverse, highly trained and dedicated group of well-known local instructors, who are eager to share their passions and skills with the wider community.

Bringing you an experience like no other; look no further than Unit 8 Gym.

SEE UNIT 8 2.0 - COMING SOON!

CLASSES

Regular fitness classes at Unit 8 Gym

CLASS DESCRIPTIONS

ACTIVE MOVEMENTS (SENIORS)

BAND AND SUSPENSION TRAINING

BLAST BOOTCAMP!

BOXERCISE

BOXING FIT

BRAZILIAN JIU-JUTSI (GRAPPLING)

BURN AND BUILD BOOTCAMP

CARDIO AND CONDITIONING BOOTCAMP

CARDIO KILLER

CIRCUITS

CLUBBERCISE

FITNESS PILATES INTERVALS

HULA HOOP

JUNIOR BOXERCISE (6-16 YEARS)

JUNIOR KARATE (6-16 YEARS)

KETTLES AND CORE

LEGS, BUMS & TUMS

MOBILITY AND STRETCH

MOTHER AND BABY

PILATES

STRENGTH AND TONE

TAI CHI

THRIVAL YOGA

TOTAL BODY WORKOUT

UNIT 8 GYM BOXING CLUB

WOODIE’S BOOTCAMP

CHANGE WITH US

We’re evolving as a gym – adding more facilities, more classes, more PTs – and we want you to evolve too.

MENU

MEMBERSHIP INFORMATION TRANSFORMATION PACKAGES CLASSES ABOUT SUCCESS STORIES SHOP

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GET IN TOUCH

Call: 01752 466221 Email: woodie@unit8gym.co.uk gordon@unit8gym.co.uk

TERMS AND CONDITIONS | PRIVACY POLICY

© UNIT 8 GYM 2021 HENLAKE HOUSE, ENDSLEIGH, IVYBRIDGE, DEVON, PL21 9JL | WEBSITE BY THE DOGS CREATIVE

MENU

MEMBERSHIP INFORMATION TRANSFORMATION PACKAGES CLASSES ABOUT SUCCESS STORIES SHOP

GET IN TOUCH

Call: 01752 466221 Email: woodie@unit8gym.co.uk gordon@unit8gym.co.uk

.av_font_icon.av-2kt2j-0aca62b15df054bd5d3d98ce6fc872f0 .av-icon-char{ font-size:30px; line-height:30px; } .av_font_icon.av-1vrrb-6435cb7f85e9a61a296d7a4452979a67 .av-icon-char{ font-size:30px; line-height:30px; }

TERMS AND CONDITIONS | PRIVACY POLICY

© UNIT 8 GYM 2021 HENLAKE HOUSE, ENDSLEIGH, IVYBRIDGE, DEVON, PL21 9JL | WEBSITE BY THE DOGS CREATIVE

MEMBERSHIP INFORMATION
TRANSFORMATION PACKAGES
CLASSES
ABOUT
SUCCESS STORIES
SHOP

Call:
01752 466221
Email:
woodie@unit8gym.co.uk
gordon@unit8gym.co.uk

MEMBERSHIP INFORMATION
TRANSFORMATION PACKAGES
CLASSES
ABOUT
SUCCESS STORIES
SHOP

Call:
01752 466221
Email:
woodie@unit8gym.co.uk
gordon@unit8gym.co.uk